Reclaim your strength, confidence & energy in just 4 weeks—without sacrificing mom life
Because motherhood shouldn’t mean starting over—it should mean becoming stronger.
Hey Mama,
Feeling Stuck in Survival Mode?
Between school drop-offs, snacks, and never-ending to-do lists, your needs keep falling to the bottom.
This blueprint was made for you—quick, effective workouts, mindset boosts, and routines you can actually stick to.
What's Inside the Blueprint:
🏋️♀️ 15–20 Minute Strength Workouts (no gym required!)
🧠 Mindset & Confidence Boosts you can do in 5 minutes
📅 Time Ownership Tools (routines, trackers & templates)
💖 Self-Care that Sticks, not stresses
🔁 Weekly reflections to track progress + stay motivated
This is for You If...
You feel burned out and stretched thin
You’re craving structure and strength—but need it to be doable
You want to feel good in your body again without guilt
You’re ready to take 20 minutes a day just for you
MEET YOUR COACH
Hey There! I'm Kaitlyn!
I’m a mom of four, wellness educator, and the creator behind Her Wellness Studio
—a space built for moms who are ready to reconnect with their strength, confidence, and health.
With years of experience in fitness and education, I’m currently expanding my expertise as I pursue certifications in
Women’s Integrative Health Coaching and the
Girls Gone Strong Women’s Coaching Specialist program.
I create realistic, empowering wellness tools—like this 4-week blueprint—for busy moms like you who want to take care of themselves without guilt, pressure, or burnout. Because your health matters, too.
SEE WHAT'S INCLUDED...
What Other Moms are Saying:
Frequently Asked Questions
Do I need equipment?
Nope! Bodyweight only!
How Do I Get Access?
Go at your pace. This is built for real mom life.
Is this for beginners?
100%. You'll feel supported and successful from Day 1.
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